Service Description

Choose a Somatic Therapy Single Session if you want grounded, body-based support for something you are currently navigating. This is a spacious session for emotional processing, nervous system awareness, self-trust, embodiment, boundaries, relationship patterns, life transitions, grief, stuckness, overwhelm, or a place where you feel disconnected from yourself. Unlike traditional talk-based processing, somatic therapy brings attention to what is happening in the body: sensation, breath, posture, impulse, emotion, image, memory, movement, and nervous system response. We may explore where you contract, brace, freeze, collapse, perform, override, or leave yourself — and begin listening for what your body is asking for beneath the pattern. This session is a good place to begin if you are curious about somatic work, want support with something alive right now, or are not sure which specific offering fits. Choose this if you want general body-based support and a grounded place to start.